https://www.alexanutrition.com/articles daily 0.75 2026-03-17 https://www.alexanutrition.com/articles/perimenopause-nonnegotiables monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/1773756877402-YNREGID460DW25XJM6J6/unsplash-image-gVKmonDbotU.jpg Articles & Recipes - Five Perimenopause Non-Negotiables. - Make it stand out Whatever it i, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/f8fee770-31f8-4578-b8b2-3bdb00c70a8e/Screenshot+2026-03-13+at+11.28.19.png Articles & Recipes - Five Perimenopause Non-Negotiables. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/7c634bd9-6875-4604-a925-3b3472dce07f/WhatsApp+Image+2026-03-13+at+11.31.00.jpeg Articles & Recipes - Five Perimenopause Non-Negotiables. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/649e174c-9d0a-4441-b66b-c85952e412f5/WhatsApp+Image+2026-03-13+at+11.31.00+%281%29.jpeg Articles & Recipes - Five Perimenopause Non-Negotiables. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/21b85064-8edc-47aa-9b7d-1435d82798ae/WhatsApp+Image+2026-03-13+at+11.30.59.jpeg Articles & Recipes - Five Perimenopause Non-Negotiables. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/yoghurt-longevity monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/199ebdce-26d8-45f3-955a-6392fd85f170/Screenshot+2025-09-26+at+10.53.02.png Articles & Recipes - Yoghurt and longevity - is this the ultimate superfood? https://www.alexanutrition.com/articles/creatine-for-perimenopause monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/458ea3ea-baac-4267-8d0e-bdf151e20d56/Screenshot+2025-09-23+at+12.31.50.png Articles & Recipes - Creatine for Perimenopause - What is creatine and how does it work? · Creatine is made in the body (liver, kidneys etc.) from amino acids, and is also consumed via the diet (meat and fish). It’s stored mainly in skeletal muscle (where it helps regenerate ATP via the phosphocreatine system) but is also present in the brain. Because it helps restore ATP during high-energy demand (exercise, mental effort, times of stress), it can support performance, recovery, and energy metabolism in both muscles and the brain. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/c2382648-d785-4637-93d7-39803b891a40/CREATINE+DOSING.png Articles & Recipes - Creatine for Perimenopause - Make it stand out Creatine dosing chart https://www.alexanutrition.com/articles/5-herbs-perimenopause monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/2080a861-0106-4e5e-ac6f-7636826e8e47/marina-yalanska-0EC98bHKTJw-unsplash.jpg Articles & Recipes - Five Herbs for Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/d97d269e-fad9-4da6-9b88-c34fa34010c7/colin-davis-GoWa0pHB3oU-unsplash.jpg Articles & Recipes - Five Herbs for Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/oestrobolome monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/0bcbfc76-13eb-40a4-a048-a60e7fde6947/Screenshot+2024-11-21+at+11.11.39.png Articles & Recipes - The Oestrobolome: Understanding the Microbiome’s Role in Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/8ecb0986-a6e3-41ba-ba3a-5efdd556ded8/Screenshot+2024-11-21+at+11.09.21.png Articles & Recipes - The Oestrobolome: Understanding the Microbiome’s Role in Hormonal Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/aubergine-halloumi-tagine monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/97216f47-8016-4b38-8fb9-7b7872ac2030/WhatsApp+Image+2024-11-20+at+16.05.02.jpeg Articles & Recipes - Aubergine and Halloumi Tagine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/pms-pmdd monthly 0.5 2024-09-11 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/ee929e11-2b70-4e13-b567-e195689c5f92/pexels-pavel-danilyuk-6753167.jpg Articles & Recipes - PMS & PMDD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/the-truth-about-seed-oils monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/e1e0edda-7f61-4cb5-81e7-f32ffee9bfa2/seed_oils.jpeg Articles & Recipes - The Truth about Seed Oils - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexanutrition.com/articles/peach-burrata-salad monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/9cc56b57-f7d8-48c7-bbf2-ac1ab7ff22b9/Peach_burrata_salad.jpeg Articles & Recipes - Peach & Burrata Salad - This salad truly tastes like summer on a plate. And it’s delicious. The salty burrata and sweet peaches make the ultimate summer salad. Actual quote from my husband “this is one of the most delicious things I’ve ever eaten, I would pay £30 for that in a restaurant”. Praise indeed! Peaches are in season in the UK is usually from June to September, with the peak in August. Try to get British peaches if you can as they will be more nutritious having travelled fewer miles. https://www.alexanutrition.com/articles/seed-cycling monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/7e33c37d-2735-4518-9934-a25d771bee25/Seed_Cycling.png Articles & Recipes - Seed Cycling - Make it stand out https://www.alexanutrition.com/articles/healthy-chocolate-muffins monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/649c36f511fb61561ce35a49/1722509623865-1AP8LUUSN26SNDCK7KZ2/healthy-chocolate-muffins.jpg Articles & Recipes - Healthy Chocolate Muffins - Make it stand out https://www.alexanutrition.com/articles/category/Articles monthly 0.5 https://www.alexanutrition.com/articles/category/Recipes monthly 0.5 https://www.alexanutrition.com/articles/category/Blog+posts monthly 0.5 https://www.alexanutrition.com/home daily 1.0 2026-03-08 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