Perimenopause brings with it a myriad of different symptoms, all caused by a rollercoaster of hormones. The good news is that there are some very simple things (that don’t cost any more money) that we can do to help support our hormones, reduce our symptoms and help us sail through perimenopause.

Here are five of my non-negotiables when it comes to perimenopause…

The truth about why some seed oils are bad for our health and cause inflammation in the body, what we should use to cook with instead, and how to mitigate any damaging effects of those seed oils.

Seed cycling is the practice of consuming certain seeds each day to give your body the nutrients it needs during each half of the menstrual cycle to make either oestrogen or progesterone.