Ovulation Tracker Download

Tracking your ovulation not only helps when trying to conceive but also provides valuable insights into your hormone health.

Do I need to track my ovulation?

The answer is yes if any of the following apply to you:

• I’m trying to conceive

• My menstrual cycle is irregular

• I think I might be perimenopausal and want to know if I’m still ovulating

• I have heavy and/or long periods

• I have PMS or PMDD

• I have ovarian cysts, fibroids, endometriosis or PCOS

• I want to talk to my doctor about my cycle and I want to be prepared

• I want to understand my hormones and/or menstrual cycle more.

How to use:

• Cycle day 1 is the first day of bleeding on your period. Write down the date on day 1.

• As soon as you wake up, take your temperature with a thermometer which gives you 2 decimal points (e.g. 35.85 C).

• Write your temperature (to 2 decimal points) inside the box.

• Repeat every morning.

• Check your cervical mucus consistency every day and write this in the ‘CM’ box (see below the chart for the key to each consistency).

• To confirm ovulation, we’re looking for a clear, stretchy discharge with an egg white consistency, and an increase in temperature of 0.2-0.5 celsius due to a surge in progesterone. The temperature rise happens after ovulation and remains elevated until the end of the cycle. If you don’t ovulate, the temperature won’t rise.

• If you’re using the tracker to help you conceive, also mark down the days when you have sex.

How to download:

Enter your name and email address to download the guide.