Stress Management Techniques Download

Chronic stress can lead to physical and mental health issues such as anxiety, depression, sleep problems, fatigue, weight gain, memory and concentration problems, digestive issues, impaired immune system, as well as more serious problems like high blood pressure, stroke, heart attack and heart disease.

It’s important to try to eliminate stresses where possible, but a lot of stresses are unavoidable and so here is a guide with some effective (and mostly free!) ways to help your body relax and become resilient to stress.

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