12 week plan

If you want to make big changes and are looking for ongoing support, I will help you to achieve your goals on my 12 week plan. With the same initial elements of the 6 week plan, we will have consultations after 3, 6, and 9 weeks to track your progress. I will support and coach you throughout, and will make additional recommendations if necessary along the way.

Included:

• Health & lifestyle questionnaire and food diary to complete

• 1 hour consultation

• Personalised nutrition & lifestyle plan

• Supplement plan (if necessary)

• Discounts on supplements

• 45 min consultation after 3 weeks, 6 weeks and 9 weeks

• New nutrition plans following consultations (if needed)

• Weekly support and coaching to help you stay on track